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2022 L+A Get Fit Be Well Guide

Skin health and wellness is only possible if your whole body is fit and well!

This is not a philosophy that we made up, it’s a fact that skin care professionals need to adopt into their overall business.  Skin health and wellness is a manifestation of nutrition, stress management, sleep patterns, fitness levels, and overall body care.  None of the treatments that we as skin care professionals do in a treatment room or products that we recommend for home care will have their maximum benefits if clients don’t have good fitness and wellness habits.

Fitness and Skin Health and Wellness

Fitness is a huge factor in skin health and wellness. Fitness and skin care expert Zen Miller talks about this in her recent article Exercise + Skin Care – The Good, the Bad, and the Ugly. Zen is a group fitness instructor, Massage Therapist, and Esthetician and has been doing this for decades.

Exercise + Skin Care – The Good, the Bad, and the Ugly

“Exercise and skin care – yes, it’s a known fact that every cell in the human body benefits from physical activity. It is also known that there is no supplement or medication that has proven to be as strong or effective as regular exercise for improving immune strength, cardiovascular health, bone density, and lowering stress. Exercise is excellent to help maintain weight, and boost your mood and self-esteem…. Read Full Article

Zen Miller

Fitness Instructor, Massage Therapist, Esthetician, The Zen Lounge

Nutrition and Skin Health and Wellness

Nutrition is another often overlooked key element of optimal skin health and wellness.  We know this from the incredible article by Dr. Erin Madagin-Fleck, Operation Transport – How Nutrition Feeds the Skin, Dr. Madigan-Fleck is a well-respected author, speaker, and educator in the professional skin care industry.

Operation Transport – How Nutrition Feeds the Skin

Nutrition and the way the body utilizes nutrients obtained from food involve several biochemical processes and functions involving the status of the digestive system, cellular metabolism, and metabolic sequencing. Bioavailability is an essential transportation method for delivering nutrients. It includes the availability, absorption, retention, and utilization of nutrients consumed. Read Full Article Here

Dr. Erin Madigan-Fleck

Founder, DermaEducation TV

How Stress and Sleep Impact Skin Health and Wellness

We know that lower stress levels and good sleep help us have optimal levels of skin health and wellness. We know this from the article by Dr. Kali rater!  In her article, 5 Healthy Lifestyle Tips for Healthy Skin.

“Reduce Stress and Get Good Sleep”
These two topics are often not discussed when we think of skin care. Your nighttime routine might need to include better sleep hygiene after your nighttime skin care regimen. Making sure you get adequate sleep helps support your body’s collagen production. Lack of sleep can also drive up the stress response which by nature is inflammatory. When we are under high stress our inflammatory response goes up which can create more damage to the skin including accelerating skin thinning and breakdown. Stress also leads to cortisol production which over time leads to more dehydration, impaired wound healing, and increased loss of collagen in the body.” Dr. Kali Prater

Head To Toe – 15 Tools For Skin Health and Wellness

If you want great skin health and wellness from head to toe, you’re in the right place. We have a collection of skin tightening machine, a body treatment, to make sure the skin on your body is on point.  

Then we have an LED device, silicone pads, aromatherapy silicone nose rings, wearable aromatherapy tabs, and herbal compresses all to make sure that your skin health and wellness is on point. These will help improve stress levels, skin’s appearance and help with pain management.   

We also have a fat burner, a wellness tincture, Ashwagandha Gummies, and antioxidant water! These are all ingestables that you can use to ensure that you’re living your best life, culminating in great skin health and wellness.  

Finally, we have the perfect gym bag post-workout toner to rinse away bacteria and sweat! Then you’ll have an incredible balm for all-over use and a muscle cream – these will be great for post-workout.  

Skin Health and Wellness

Abeytu Naturals – CV Wellness Tincture

The CV Wellness Tincture is a revolutionary patent-pending breakthrough formulation! Immune Supportive Micronutrients and Phytocannabinoid work with the body’s Endocannabinoid system and Immune Cells to help deliver homeostasis and regulation of your immune response. This patent-pending blend is revolutionary and will leave you feeling energetically calm and protected knowing your immune system can respond effectively to any stimulus.

Skin Health and Wellness

Breatherapy Aromatherapy Patches

Breatherapy aromatherapy skin patches are small wearable, removable patches with pure essential oils for on-the-go wellness. Perfect for helping with needs like stress, anxiety, indigestion, insomnia, and distraction. Breatherapy skin tabs are like a personal diffuser for up to 8 hours of essential oil aromatherapy.

skin health and wellness

Celluma iPRO

The iPRO Offering LED Light therapy to clients for skin health and wellness is crucial! 

You can use Celluma’s iPRO!

The Celluma iPRO is the first ever full size, professional grade, battery-powered LED light therapy device. In addition to the stand-free, hands-free and lightweight convenience you expect from Celluma, the iPRO has all the same features you have come to love from our award winning Celluma PRO.  The Celluma iPRO allows you to treat a variety of skin and pain conditions anywhere without the restrictions of a wall outlet. The Celluma iPRO is easily positioned over any part of the body including the spine, hip, shoulder complexes, feet, knees, and more. With the Celluma iPRO, there are no limits to where you can take your treatments. Where will YOU go with your iPRO?

Skin Health and Wellness

DermaJEM’s Anima Curva

Barry has had 3 treatments with this device and loves the results.  Keep your eye on Instagram for a post about his treatment and images.

The Curva combines tried and tested technologies for body contouring like cavitation and radiofrequency and supercharges them, by adding LED and vacuum therapy. Not just standard vacuum therapy, but super pulsed vacuum therapy!

The Curva features a 38khz cavitation, which is even more powerful than traditional 40Khz cavitation. The 38Khz waves are wider than the 40Khz waves allowing them to penetrate deeper into the fat layers, which in turn make the treatment more effective and provide faster results than traditional 40K cavitation. The best part is it is painless and safe. 

Skin Health and Wellness

DMK International’s Body Enzyme Therapy

DMK’s Body Enzyme Therapy utilizes the power of enzymes to completely rejuvenate the skin. It includes a potent blend of transfer messenger enzymes that tighten and trigger the lymphatic system to flush debris surrounding skin cells. Meanwhile, energizing cinnamon creates vasodilation on the surface, allowing a fresh supply of nutrients and oxygen to flow through the circulatory system. 

DMK’s Body Masque can revise cellulite, reduce the appearance of stretch marks, hydrate, reduce photodamage, treat acne, encourage circulation, alleviate swelling, remove ingrown hairs, treat hyperpigmentation, and smooth wrinkles, and treat hypersensitive skin conditions such as eczema and dermatitis. We have been perfecting our signature Enzyme Therapy for 50 years, perceiving conditions on a cellular level to restore health, youth, and radiance to the skin.

Skin Health and Wellness

Essence Silicon Aromatherapy Nasal Diffuser

We love the Essence Silicon nasal diffusers!  We’ve used them for months and found so many different ways to love them! First, it was behind the mask during the pandemic. Barry loves them for sinus and relaxation!

Essence, the discreet, compact, and comfortable silicon nasal diffuser is an innovative way to take your favorite oils and blends with you everywhere you go while doing what you love. Step up your soul, your spirit, and your life. Step up your Essence.

Skin Health and Wellness

Grande Cosmetics Ashwagandha Gummies

Barry’s living for the Grande Ashwagandha Gummies! Day 2 of the IECSC he took 2 in the morning and was just full of energy and life! He took 2 on day 3 of the show and had energy and even went out to dinner after the show. He also didn’t feel as exhausted after the show was over, which he normally feels beat up!

These gummies boost your mood! They’re strawberry flavored and infused with Ashwagandha Root Extract, an ancient, medicinal herb that encourages healthy stress management.

Skin Health and Wellness

Hale & Hush Mist Me for Post Workout

Rich in French Rose Water Extract and Sea Salt to help break through sweat and grime from a workout to refresh the skin! 

Mist Me is a refreshing face spritz formulated to hydrate, nourish and energize skin via gentle, yet proactive ingredients. Detoxifying, protecting, and restoring the delicate nature of all skin types, especially sensitive skin.

It’s Anti-inflammatory, antioxidant, anti-aging, and mood-enhancing. It supports moisture and protection against environmental-damage effects while also offering detoxifying and soothing benefits.

Skin Health and Wellness

Immunocologie’s Self-Heating Herbal Compress

Barry’s been using herbal poultices for nearly 15 years and LOVES the therapeutic benefits.  They feel amazing on the body and offer deep relaxation.  They also make a wonderful herbal soak.

Unwind with soothing herbal heat therapy utilized in traditional Thai massage. This multi-purpose compress is filled with therapeutic herbs, exotic spices, delicate flowers, and warming Lava rock. Gently heats up when activated with warm water and lasts for over 60 stress-melting minutes. Promotes deep relaxation, improves circulation, alleviates stress and fatigue, and boosts emotional and physical well-being.

Helps reduce tension when pressed on isolated areas such as the neck, shoulders, and legs, in gentle circular and rolling movements. After using it for massage, the compress can be reused and added to the bath to create a healing herbal soak.

Skin Health and Wellness

KM Herbals Workout Recovery with Essential Oils

We’re obsessed with the wildcrafted, organic herbs from KM Herbals. Let nature help calm muscular tension and relieve aches!  If you’ve not tried these in your practice, it’s time!

The Muscle Massage Lotion and other Workout Recovery products from KM Herbals are wonderful!

The Massage Lotion is a wonderful ally for dancers and athletes, this lotion comforts tired and sore muscles. Warming essential oils of Rosemary, Vetiver, and Black Spruce help to gently support the recovery process. Tip: Use in conjunction with KM Herbal’s Liquid Gold Arnica Oil for a smooth and soothing treatment, massage it on sore muscles, or as a spot treatment. Made with St. John’s Wort herb and enhanced with powerfully soothing essential oils of Lavender and Tansy!

Skin Health and Wellness

Mata Healing Balm 

Get A FREE Sample US Shipping only, ships 7/1-7/26, and then the first week of September.

Massage sore muscles and soothe itchy insect bites with the healing power of the Mata Balm. This luxurious massage balm is crafted by hand in Thailand with eight hand-picked tropical herbs, which support faster healing and instant, topical pain relief.

Pure coconut oil acts as a natural preservative for the herbs and delivers softening hydration to irritated skin. Breathe into the cool, invigorating scent of natural menthol and relax while stress melts away.

Skin Health and Wellness

SculptICE Detox + Burn

Jenni swears that Detox + Burn has contributed to the overall changes that she has seen in her body. She’s had several body contouring services and has used SculptICE’s LIPO Drops and Detox + Burn during the whole process.

Natural Fat Burner Supplement
Dietary Supplement | Gluten-Free | 100% Vegan | Non-GMO

This Fat Burner Supplement is a mix of ingredients to detox and lower body fat. This combination eliminates and “burns” adipose tissue. Contains 8 vitamins and other natural ingredients to improve the body silhouette.

Skin Health and Wellness

SilcSkin Decollette Pads

Multi-Functionality is key here! Camille first told Jenni to try these pads on her thighs to help with stretch marks and cellulite – then Jenni became obsessed and did a case study. If you want to work on stretch marks and cellulite – definitely give these a try!

The Decollette pads are designed to correct and prevent chest wrinkles caused by sun damage, aging, and sleeping on your side. They’re also great for stretch marks! They are very discreet to wear any time of day. Made of 100% medical grade silicone, they contain no allergy-causing latex, urethanes, or adhesives.

Designed by 2 time Emmy Award-winning makeup artist, Camille Calvet.

Skin Health and Wellness

SKN H2O – Antioxidant Water

OBSESSED with Antioxidant Water from SKN H2O! Not only is it delicious, but it is also full of antioxidants! Get your Resveratrol here! Serve it in your treatment room, your spa, yoga studio, gym, massage center, or doctor’s office!

Effective Hydration is the foundation of health and wellness and the SKN H2O knew this would be the basis of their new line. SKN H2O cares deeply about providing products that are void of fabricated substances. And they sought to create a product that would encompass overall hydration in a unique and effective way.

One of the main goals at SKN H2O is to combine scientific knowledge with centuries-old herbs like Resveratrol, found in wine & gives wine most of its health benefits. SKN H2O combines the best of both worlds, for the health and wellness of the consumer. SKN H2O premium sparkling water is the first in a line of products that will revitalize hydration as we know it!

Thanks to all of the above mentioned brands for sponsoring this content.

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