5 Foods Estheticians Love For Clear Skin – Chocolate To Celery Juice!
Want food for clear skin? We made a post to our Instagram account and asked the estheticians in our community to give us 5 foods for clear skin that they love and eat regularly.
Let’s face it, if you want clear skin, you have to do what the professionals do! Skin care professionals know how to take care of their skin, they use the best products, they get the best treatments AND they eat the best foods for clear skin.
We love the range of suggestions from Chocolate To Celery Juice!
We Asked “What Are Your Favorite 5 Foods For Clear Skin”
Here’s what they had to say on a Lipgloss + Aftershave Instagram post. So many skin care professionals gave us their opinion on what foods they love for foods for clear skin.
Shawna Rocha’s 5 Fav Foods for Clear Skin
Shawna owns Awaken Day Spa with 2 locations
in California and Washington.
She loves
Watermelon
Avocados
Salmon
Blueberries
Leafy Greens
Richard Merrill’s 5 Fav Foods for Clear Skin
Richard owns Richard Merrill Consulting
He loves
Sweet Potatoes
Chocolate
Cucumber
Salmon
Avocado
Leigh Justine Wick’s 5 Fav Foods for Clear Skin
Leigh owns Vanity Skin and Makeup
She loves
Black Tea
Lemon & Lavender infused Water
Almonds
Sweet Potatoes
Watermelon.
Need Ideas For Summer Snacks From A Pro?
5 Healthy Summer Snacks for Great Skin
Avocado toast isn’t just a popular summer brunch item to enjoy with your mimosa! It’s an incredibly healthy snack that’s great for your skin!
Summer is the time of year when we spend a lot of time outside, enjoying outdoor activities and barbecues with friends.
With all that time spent in the sun, it’s not just important to protect your skin on the outside with sunscreen and protective clothing. We also need to protect it from sun damage and premature aging from the inside out with antioxidant-rich fresh foods. This helps us make our skin less susceptible to damage from environmental stressors like UV rays or cold air conditioning. Luckily, nature gives us an abundant variety of fresh, beauty-nutritious foods that make easy and delicious summer snacks!
Danielle Gonzalez’s 5 Fav Foods for Clear Skin
Danielle owns SkinTonix
She loves
Lemon Water
Celery Juice
Leafy Greens
Avocados
Blueberries
Ginger Grigs’s 5 Fav Foods for Clear Skin
Ginger owns Ginger Skin Studio
She’s All about the berries and veggies!
Blueberries
Strawberries
Watermelon
Cantaloupe
Cucumber
……..so many good ones
Talk To Your Doctor First
Learning about nutrition for healthy skin is a very positive action step to take. However, before making any changes to your diet or adding supplements to your regimen, you should always consult your physician. If you want to incorporate nutritional recommendations in your practice, be sure you understand the laws within your state regarding licensure and scope of practice.
Looking For Seasonal Skin Care Suggestions?
Yes, nutrition for healthy skin begins with what you eat, be sure to give your skin the best skin care products it needs on a seasonal basis. The Lipgloss + Aftershave Seasonal Skin Care Guides are a great place to get a recap of every seasons must haves!